I don’t believe every disease is caused by lifestyle. Genetics matter. Environment matters. Sometimes terrible things happen to healthy people. But I also don’t believe

Project Wolf is coming along really well. What started as one idea has grown into something much bigger than I originally imagined. The vision for

The biggest thing keeping you overweight isn’t food. It’s your mindset. When I started my weight loss journey on June 7, 2011, I weighed 237

When I first heard about GLP-1s, I was against them. I believed the best path to weight loss was the natural path. Eat better. Move

I hit one of life’s greatest jackpots… I was born in the United States of America. As we celebrate America’s 250th birthday, I’m reminded how

Imagine going to someone’s birthday party just to remind everyone of their worst moments while obsessing over current imperfections. That would be pretty strange, wouldn’t

July 1st. Half the year is gone. Maybe you’re crushing your goals. Maybe you started strong and drifted. Maybe you never got started at all.