This past weekend, I tackled race #2 of the *Iron Will Grand Slam Challenge*—the *Iron Will Backroads 100 Miler*. The Grand Slam is a challenge

I genuinely feel bad for the people walking around every day with low energy, constant aches and pains, and a nagging sense that they just

About a month ago, I was going through a tough stretch, battling through a difficult situation. One day while out on a run, I had

ron Will 100: Race 1 of 4 in the Books This past weekend, I completed the Iron Will 100—my third 100-mile finish overall and the

Time to level up. After a 32-month recovery from a car wreck that left me with spinal stenosis, I made a promise to myself: every

I haven’t wrote on this blog for quite some time. It wasn’t intentional. I’ve been swamped and have been writing shorter pieces for social media,

I’ve been down a “food” rabbit hole for the past 7 years. When I first started my journey toward eating clean back in the day,

Oxygen deprivation masks, running in 100-degree heat, overnight long runs after a full day’s work, 400+ pushups in 144-degree temperatures, 22 hours of cross-training per

Reality check: Diets don’t work. Permanent lifestyle changes do.The picture on the left? That was taken less than 3 months after Rachel and I got

My introduction to the Honey Badger 100 was in 2021 when crewing and pacing for my running brother Tony Brown. I was brand new to