Heartland 50 miler is tomorrow. Springtime weather in Kansas should be interesting. The forecast has changed a few times this week. At this point I

13 years later, the most frequent question I’ve been asked is, “How did you do it?” People are curious about what got me started and

I was expecting to finish Saturday’s race nearly one full hour slower than my actual finish time. My training plan for the Prairie Spirit 50k

4x4x48 weekend!! Run 4 miles, every 4 hours for 48 miles! It’s going to be one of the best weekends of the year. The challenge

The ongoing debate surrounding the initial “gateway drug” has persisted for years. Is it alcohol, weed, or tobacco? I argue that it’s none of the

Anxiety…..A story I ‘ve shared around my battle with anxiety has come up several times over the past few weeks, so I felt led to

This restaurant captured my attention this evening as I traveled to my gate at the Atlanta airport. Life presents us with moments where a pivotal

My crazy weekend workouts make Monday my “body tune-up” day. I start Monday morning with an early DDP Yoga class to stretch my muscles and

I dabbled with DDPY for several years before working it into my fulltime workout routine 5 years ago. DDPY and cryotherapy were the most critical

Six years ago tonight, everything changed at this intersection. I had worked late that evening before a drunk driver rear-ended me, sandwiching my car between