I’ve been down a “food” rabbit hole for the past 7 years. When I first started my journey toward eating clean back in the day,
Oxygen deprivation masks, running in 100-degree heat, overnight long runs after a full day’s work, 400+ pushups in 144-degree temperatures, 22 hours of cross-training per
Reality check: Diets don’t work. Permanent lifestyle changes do.The picture on the left? That was taken less than 3 months after Rachel and I got
How do you run 100 miles? One step at a time, all 205,874 of them, with the support of great people.
My introduction to the Honey Badger 100 was in 2021 when crewing and pacing for my running brother Tony Brown. I was brand new to
There’s a lot that you learn while running 72.34 miles in 92-degree weather. A day later, I feel like I was hit by a truck
Today makes it 13 years strong.Cholesterol 246 👉 140Triglycerides 323 👉 65XXL shirt / 40″ waist 👉 S / 29″3 daily prescriptions (allergies, gut pain)
Heartland 50 miler is tomorrow. Springtime weather in Kansas should be interesting. The forecast has changed a few times this week. At this point I
13 years later, the most frequent question I’ve been asked is, “How did you do it?” People are curious about what got me started and
I was expecting to finish Saturday’s race nearly one full hour slower than my actual finish time. My training plan for the Prairie Spirit 50k
4x4x48 weekend!! Run 4 miles, every 4 hours for 48 miles! It’s going to be one of the best weekends of the year. The challenge
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