Entertainment stopped having an ending. When I was a kid, video games had three lives. You died three times? Game over. And I mean game
One of the easiest ways to make healthy living harder than it needs to be is to wake up every morning and start negotiating with
A Goal Is Not a Plan “I want to lose 30 pounds.” “I want to get in shape.” “I want to run three miles without
Gen X, this one’s for you. I normally write about health, fitness or running but this is about music—way outside my usual lane. But I’ve
Borrow Motivation Until Discipline Takes Over I’ve said before that motivation is overrated. I still believe that—but that doesn’t mean motivation is useless. Motivation is
There are 94 days left in 2026. Many people who aren’t where they want to be with their health and fitness will spend the next
Your life isn’t going to clear its schedule so you can get healthy. I think one of the biggest traps in weight loss is waiting
Twelve weeks ago, I started this series because I wanted to have a more honest conversation about GLP-1s. Not to convince everyone to use them
Stop measuring your progress against someone else’s life. One of the easiest ways to create self-doubt when you’re trying to get healthier is to start
If you’re considering a GLP-1, one of the first questions you’ll probably ask is, “How much weight can I lose?” I understand why. But after
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