Every week someone asks me which diet is best. Keto. Carnivore. Paleo. Mediterranean. Atkins. Vegan. Intermittent fasting. The debate usually centers around carbs, fat, meal
Confessions of a GLP-1 Dealer Volume 2: The Questions You Should Be Asking GLP-1 medications can be an incredible tool. They can also be a
Please stop saying, “I just run 5Ks.” There is no *just* about it. If you run 5Ks… that’s awesome. If you run 10Ks… that’s awesome.
Four months after my car accident, I got the news I was afraid of. The MRI confirmed what the X-rays hadn’t. This wasn’t going to
I don’t believe every disease is caused by lifestyle. Genetics matter. Environment matters. Sometimes terrible things happen to healthy people. But I also don’t believe
Project Wolf is coming along really well. What started as one idea has grown into something much bigger than I originally imagined. The vision for
The biggest thing keeping you overweight isn’t food. It’s your mindset. When I started my weight loss journey on June 7, 2011, I weighed 237
When I first heard about GLP-1s, I was against them. I believed the best path to weight loss was the natural path. Eat better. Move
I hit one of life’s greatest jackpots… I was born in the United States of America. As we celebrate America’s 250th birthday, I’m reminded how
Imagine going to someone’s birthday party just to remind everyone of their worst moments while obsessing over current imperfections. That would be pretty strange, wouldn’t
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