One of the biggest myths in weight loss is that successful people are more motivated than everyone else. They’re not. The people who lose the
The goal was never to lose weight. The goal was to build a life where you don’t need to lose it again. One thing has
Here’s the thing about running in the heat: it’s a lot like running on a steep incline or at altitude. When you’re climbing hills or
I know that’s not the answer most people want to hear, because it’s easier to believe there’s a better diet, a better workout, or a
After three years of watching hundreds of people go through GLP-1 programs, I’ve noticed something. The people who succeed long-term aren’t the ones on the
Every week someone asks me which diet is best. Keto. Carnivore. Paleo. Mediterranean. Atkins. Vegan. Intermittent fasting. The debate usually centers around carbs, fat, meal
Confessions of a GLP-1 Dealer Volume 2: The Questions You Should Be Asking GLP-1 medications can be an incredible tool. They can also be a
Please stop saying, “I just run 5Ks.” There is no *just* about it. If you run 5Ks… that’s awesome. If you run 10Ks… that’s awesome.
Four months after my car accident, I got the news I was afraid of. The MRI confirmed what the X-rays hadn’t. This wasn’t going to
I don’t believe every disease is caused by lifestyle. Genetics matter. Environment matters. Sometimes terrible things happen to healthy people. But I also don’t believe
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