“Lose 7 pounds this week.” “Drop 20 pounds this month.” “Get skinny fast.” Those promises get attention. They make great ads. And in the GLP-1
One of the biggest changes I made during my weight-loss journey had nothing to do with food or exercise. I stopped negotiating with myself. We
One of the biggest changes I made during my weight-loss journey had nothing to do with food or exercise. I stopped negotiating with myself.We all
One of the first conversations I have with almost everyone using a GLP-1 is about protein. And for good reason. When you’re eating significantly less
One of the biggest mistakes people make when trying to lose weight is allowing the scale to determine whether yesterday was a success or a
The goal shouldn’t be to stay on a GLP-1 forever. The goal should be to build a life where you eventually don’t need it. I
WEIGHT LOSS WEDNESDAY — WEEK 6 One of the biggest misconceptions I see with weight loss is that eating healthy and eating with calorie restrictions
One of the biggest misconceptions about GLP-1 medications is that the finish line is the number on the scale. It isn’t. For most people, the
One of the biggest mistakes people make is trying to overhaul their entire life on Monday morning. They throw out all the junk food, buy
I’ve had some pretty ridiculous ideas over the years… but this one might take the cake. In just a few weeks, Tony and I are
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