I haven’t counted calories or carbs in over 5 years. I don’t think you should either. Yet, you can’t outwork a bad diet. I
“Whatever you are not changing you are choosing.” -Toby Mac So true. I think this applies to pretty much any habit we want to create
I’m excited and thankful to say it feels as if my back and neck injuries are fully recovered. I’m pain-free 953 days after being struck
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
I’ll admit, I was skeptical of COVID back in February. I keep going back to one specific conversation with a very concerned co-worker. This Co-worker
Keto, Vegan, Atkins, Vegetarian, South Beach, Weight Watchers, Carnivore and the list goes on and on. Netflix has several documentaries supporting all of these diets,
I’ve been asked at least a hundred times how I lost all my weight. I’ve been giving the wrong answer every time. My standard answer
Flashback Friday! 92 pounds!! Today is my 606th consecutive day of waking up with severe back pain caused by being struck by a drunk driver.
I’m not going to say one should never take a cheat meal. I do. I am going to caution you to choose them infrequently and
My initial weight loss run was 237 to 165 in 10 months. Once 165 arrived, I would bounce between 160 and 170 for the next
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