I could barely keep my eyes open at 6:19am as we approached another hill. Every muscle in my body was sore and I could barely
I fully disconnected from all things digital between May 1 and June 1. 32 days without any television, social media, movies, sports, podcasts, YouTube etc.
I worked towards Saturday’s moment for well over 3 years. Back in October 2017, I set a goal to run a 50-mile race in 2018.
I struggled with “making time” for years. I fought for years to re-wire my brain. I could always find ways to stay busy while not
Prairie Fire’s fall event is Wichita’s biggest marathon/half-marathon each year. I have completed the full marathon twice and the half six times as of last
“Whatever you are not changing you are choosing.” -Toby Mac So true. I think this applies to pretty much any habit we want to create
My doctor approved me returning to the gym about half way through my recovery process. He didn’t give me permission to go full steam, but
Southwest Oklahoma is the home of the Wichita Mountains, a small mountain range on the prairie. The highest peak of the Wichita Mountains is 2,464
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
If this is your first time reading any part of my story, I highly recommend you read blog entries one and two for additional context.
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