“Whatever you are not changing you are choosing.” -Toby Mac So true. I think this applies to pretty much any habit we want to create
I’ll admit, I was skeptical of COVID back in February. I keep going back to one specific conversation with a very concerned co-worker. This Co-worker
Keto, Vegan, Atkins, Vegetarian, South Beach, Weight Watchers, Carnivore and the list goes on and on. Netflix has several documentaries supporting all of these diets,
I’ve lost over 1,000 pounds from dieting…and failed miserably. Wait…..What? Hold on and read along. Tis the season of parties, egg-nog, booze, cookies, tamales, turkey,
