I could barely keep my eyes open at 6:19am as we approached another hill. Every muscle in my body was sore and I could barely
I haven’t counted calories or carbs in over 5 years. I don’t think you should either. Yet, you can’t outwork a bad diet. I
I fully disconnected from all things digital between May 1 and June 1. 32 days without any television, social media, movies, sports, podcasts, YouTube etc.
I struggled with “making time” for years. I fought for years to re-wire my brain. I could always find ways to stay busy while not
“Whatever you are not changing you are choosing.” -Toby Mac So true. I think this applies to pretty much any habit we want to create
My doctor approved me returning to the gym about half way through my recovery process. He didn’t give me permission to go full steam, but
Southwest Oklahoma is the home of the Wichita Mountains, a small mountain range on the prairie. The highest peak of the Wichita Mountains is 2,464
I’m excited and thankful to say it feels as if my back and neck injuries are fully recovered. I’m pain-free 953 days after being struck
I wasn’t thrilled to hear my orthopedic say, “you should consider adding physical therapy” to your rehab plan. I was already visiting the chiropractor 3
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
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