I could barely keep my eyes open at 6:19am as we approached another hill. Every muscle in my body was sore and I could barely
My latest running adventure occurred on Saturday when I participated in the Pikes Peak Ascent. This race has been on my “to-do” list for over
I worked towards Saturday’s moment for well over 3 years. Back in October 2017, I set a goal to run a 50-mile race in 2018.
Prairie Fire’s fall event is Wichita’s biggest marathon/half-marathon each year. I have completed the full marathon twice and the half six times as of last
My doctor approved me returning to the gym about half way through my recovery process. He didn’t give me permission to go full steam, but
Southwest Oklahoma is the home of the Wichita Mountains, a small mountain range on the prairie. The highest peak of the Wichita Mountains is 2,464
I’m excited and thankful to say it feels as if my back and neck injuries are fully recovered. I’m pain-free 953 days after being struck
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
If this is your first time reading any part of my story, I highly recommend you read blog entries one and two for additional context.
I’ve had a lot of folks reach out to me since my last post about not living in pain anymore. Yes, its true: my pain
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