I worked towards Saturday’s moment for well over 3 years. Back in October 2017, I set a goal to run a 50-mile race in 2018.
If this is your first time reading any part of my story, I highly recommend you read blog entries one and two for additional context.
I’ve had a lot of folks reach out to me since my last post about not living in pain anymore. Yes, its true: my pain
At this moment last year, I was not working out at all. I was preparing to receive epidural shots in hopes that my back would
Rehabbing from an injury involves constant pain evaluation to measure improvement. Throughout improvement, pain is still experienced and can vary by level and location. I
Two years later, I can remember the evening of January 3, 2018,as if it were yesterday. It was my first day back in the office
I’ve been asked at least a hundred times how I lost all my weight. I’ve been giving the wrong answer every time. My standard answer
I think lap-swimming is a workout activity that sucks. Those are words that I’ve said for years. I’d rather go for a 20 mile run
Back in early June, I put together a training/recovery plan for the remaining 204 days of 2019. I wrote a check-in post when crossing the 25%
I was really focused on what I couldn’t do during the first year of my injury. For the longest time, my injuries sustained by that
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