Back in early June, I put together a training/recovery plan for the remaining 204 days of 2019. Today marks 51 days of that plan, so
I’m not going to say one should never take a cheat meal. I do. I am going to caution you to choose them infrequently and
I’ve been doing this now for two months and found it to be fun and therapeutic. Shout out to those of you who have let
We’re approaching my 3 year anniversary of pulling the plug on my Facebook account. Yes, I’m that one or two people you have in your
Manitou Springs is a great little city right outside of Colorado Springs. I highly recommend checking it out if you are in that area. The
MRI results show 8 different things wrong with my back and neck. Of the 8, damage done to my L4, L5 and S1 give me
My initial weight loss run was 237 to 165 in 10 months. Once 165 arrived, I would bounce between 160 and 170 for the next
My wife is 7 months pregnant. I am in the middle of reading the 3rd or 4th expectant father book that my wife passed along
