I’m so thankful for 2019. It has had its fair share of challenges and tough times, but I’ve learned to find joy through perseverance this
To create a new habit, one must repeat the habit they are trying to establish for many days in a row. I wanted to stop
I’ve lost over 1,000 pounds from dieting…and failed miserably. Wait…..What? Hold on and read along. Tis the season of parties, egg-nog, booze, cookies, tamales, turkey,
I completed my 3rd trip to the summit of Rocky Mountain via the Manitou Incline. (Yeah, there is actually a mountain in the Rocky Mountains
Despite is one of the most powerful words in the English language. One simple word can change your mindset about anything. Think of a limitation
I’ve been asked at least a hundred times how I lost all my weight. I’ve been giving the wrong answer every time. My standard answer
I think lap-swimming is a workout activity that sucks. Those are words that I’ve said for years. I’d rather go for a 20 mile run
I’m combining two races into one entry as they were only six days apart. I competed in the 5k at the Prairie Fire Marathon last
I have not taken one pain pill since being struck by a drunk driver, and I never will. I’ve had a few doctors prescribe muscle
I was hit by a drunk driver on January 3, 2018 but the extreme pain did not kick in until January 7. This blog has
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