Discipline Creates Freedom One of the biggest misconceptions about living a healthy lifestyle is that it requires giving up your freedom. You have to watch
MAKE MOVEMENT PART OF YOUR DAY. One of the biggest mistakes people make when starting a fitness journey is believing they need to do too
I recently conducted a little experiment with my social media algorithm. What I observed was pretty fascinating. Normally, my feed is a predictable mix of
There’s a difference between being on a diet and being someone who eats healthy. There’s a difference between following a workout program and being someone
Entertainment stopped having an ending. When I was a kid, video games had three lives. You died three times? Game over. And I mean game
One of the easiest ways to make healthy living harder than it needs to be is to wake up every morning and start negotiating with
A Goal Is Not a Plan “I want to lose 30 pounds.” “I want to get in shape.” “I want to run three miles without
