Stop measuring your progress against someone else’s life. One of the easiest ways to create self-doubt when you’re trying to get healthier is to start
If you’re considering a GLP-1, one of the first questions you’ll probably ask is, “How much weight can I lose?” I understand why. But after
One of the biggest mistakes we make with weight loss is treating it like a temporary project. Lose 20 pounds. Get ready for vacation. Fit
I think we spend entirely too much time talking about how to lose the weight and not nearly enough time talking about what happens after
One bad meal didn’t ruin your diet. What you did after it might have. I think one of the most destructive mindsets in weight loss
“Lose 7 pounds this week.” “Drop 20 pounds this month.” “Get skinny fast.” Those promises get attention. They make great ads. And in the GLP-1
