One bad meal didn’t ruin your diet. What you did after it might have. I think one of the most destructive mindsets in weight loss
“Lose 7 pounds this week.” “Drop 20 pounds this month.” “Get skinny fast.” Those promises get attention. They make great ads. And in the GLP-1
One of the biggest changes I made during my weight-loss journey had nothing to do with food or exercise. I stopped negotiating with myself.We all
I haven’t counted calories or carbs in over 5 years. I don’t think you should either. Yet, you can’t outwork a bad diet. I
“Whatever you are not changing you are choosing.” -Toby Mac So true. I think this applies to pretty much any habit we want to create
I’m excited and thankful to say it feels as if my back and neck injuries are fully recovered. I’m pain-free 953 days after being struck
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
I’ll admit, I was skeptical of COVID back in February. I keep going back to one specific conversation with a very concerned co-worker. This Co-worker
Keto, Vegan, Atkins, Vegetarian, South Beach, Weight Watchers, Carnivore and the list goes on and on. Netflix has several documentaries supporting all of these diets,
I’ve been asked at least a hundred times how I lost all my weight. I’ve been giving the wrong answer every time. My standard answer
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