I genuinely feel bad for the people walking around every day with low energy, constant aches and pains, and a nagging sense that they just

About a month ago, I was going through a tough stretch, battling through a difficult situation. One day while out on a run, I had

ron Will 100: Race 1 of 4 in the Books This past weekend, I completed the Iron Will 100—my third 100-mile finish overall and the

Time to level up. After a 32-month recovery from a car wreck that left me with spinal stenosis, I made a promise to myself: every

I haven’t wrote on this blog for quite some time. It wasn’t intentional. I’ve been swamped and have been writing shorter pieces for social media,