My non-running friends and family frequently ask me “how do you run that far?” I pondered this question during my 31 mile run Saturday. The
I’ve been part of the “4:30AM Club” for nearly 10 years. Joining wasn’t very easy for this lifelong night-owl. The first 6 months absolutely sucked
Health is not about appearances or being skinny. My motivation wasn’t driven by appearance, I was already married to my hot wife who loved me
I haven’t counted calories or carbs in over 5 years. I don’t think you should either. Yet, you can’t outwork a bad diet. I
