Fitness Tip Friday: Journal your workouts. Set trackable goals and update your log every day. Just watch, you’ll be driven to put in the extra
If the label has 10+ ingredients with words you can’t pronounce, it isn’t real food. If it didn’t come directly from a plant or animal,
Yesterday marks one year since my first Ultra-marathon (at 46 years old). Over the year, I’ve completed two 50k’s, one 50 miler, one 100k and
My friend Tony picked me up on Friday afternoon to head to the next race, just as he did two weeks prior. I joked, “same
Woke up this morning without a race/training plan for the first time in almost two years. I’m done with marathons and ultras until 2022. I
I wasn’t aware of Ultra-marathons until I was 38 years old; only 8 short years ago. My first thought? Insane and impossible. It was completely
Tomorrow I will run my first 100k race.62 miles.Yikes.It’s an overwhelming number. But so was 50 miles at one point earlier this year. So was
I’m running 62 miles on Saturday. It will be my first 100k race. How am I preparing? Lots of DDP Yoga, while running very few
My non-running friends and family frequently ask me “how do you run that far?” I pondered this question during my 31 mile run Saturday. The
I’ve been part of the “4:30AM Club” for nearly 10 years. Joining wasn’t very easy for this lifelong night-owl. The first 6 months absolutely sucked
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