My latest running adventure occurred on Saturday when I participated in the Pikes Peak Ascent. This race has been on my “to-do” list for over
Processed and sugary foods are addictive. Manufacturers know this and purposely design foods with flashy marketing campaigns to get you hooked. These companies are like
Force yourself to do it, every single day. Push yourself through it until it becomes part of your daily routine. Make this a non-negotiable agreement
What are we fixated on? We shouldn’t go down this path to “look good”. Outward appearance will eventually be the result of overall health/fitness improvement.
Anyone can do this, I didn’t do anything special. You can do this. The formula isn’t complicated. Home-based workouts and healthy food resources are easily
Don’t focus on “what you can’t have” when deciding its time to make healthy food selections. Your mindset should be consuming high quality nutrients to
I’ll admit, I’m still new to this whole Ultra-marathon thing. I’ve ran a 50k and a 50-miler with future races scheduled. I’m 9 months into
