The most common question people ask me about endurance running: How do you have the discipline to do that?Answer: For me, its always having goals
I worked towards Saturday’s moment for well over 3 years. Back in October 2017, I set a goal to run a 50-mile race in 2018.
I’ve wrote many times how the pain from spinal stenosis took me to some dark, depressing places in 2018. More important, I’ve written about changing
Oh snap…freaked me out just typing the title. I don’t write about politics. I don’t pay much attention to politics or current events for that
My wife and I are excited to announce that we have become franchise owners of an iCRYO Wellness and Recovery center, opening later this year
Check this out…Ran 9 miles with the Fleet Feet group this morning, some of us went to breakfast and then home for a 30 minute
