Those words were uttered by my orthopedic two years ago, today. Permanent injuries.  To me, those 3 words meant, “we can’t do anything aside bolt

In case you missed it, I’m in the middle of taking a 32 day break from media/social media.  It’s been MUCH easier than I expected

I set a goal for May 1 which started on time. I began a 32 day disconnect from social media, television, movies, sports, YouTube, and