Keto, Vegan, Atkins, Vegetarian, South Beach, Weight Watchers, Carnivore and the list goes on and on. Netflix has several documentaries supporting all of these diets,
First off, I’m going to propose that we start calling the virus “C19” instead of Corona Virus or COVID-19. We’ve already typed it out too
I’ve been asked at least a hundred times how I lost all my weight. I’ve been giving the wrong answer every time. My standard answer
Flashback Friday! 92 pounds!! Today is my 606th consecutive day of waking up with severe back pain caused by being struck by a drunk driver.
I’m not going to say one should never take a cheat meal. I do. I am going to caution you to choose them infrequently and
My initial weight loss run was 237 to 165 in 10 months. Once 165 arrived, I would bounce between 160 and 170 for the next
