I worked towards Saturday’s moment for well over 3 years. Back in October 2017, I set a goal to run a 50-mile race in 2018.
Prairie Fire’s fall event is Wichita’s biggest marathon/half-marathon each year. I have completed the full marathon twice and the half six times as of last
My doctor approved me returning to the gym about half way through my recovery process. He didn’t give me permission to go full steam, but
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
If this is your first time reading any part of my story, I highly recommend you read blog entries one and two for additional context.
I’ve had a lot of folks reach out to me since my last post about not living in pain anymore. Yes, its true: my pain
At this moment last year, I was not working out at all. I was preparing to receive epidural shots in hopes that my back would
I completed my 3rd trip to the summit of Rocky Mountain via the Manitou Incline. (Yeah, there is actually a mountain in the Rocky Mountains
At some point, you have likely seen the video of the injured and overweight, injured veteran who transformed his life with DDP Yoga. If you
