Pikes Peak Ascent + Marathon: 39.5 tough miles Before finishing the 2021 Pikes Peak Ascent, I already convinced myself I would be back to complete
Prairie Fire’s fall event is Wichita’s biggest marathon/half-marathon each year. I have completed the full marathon twice and the half six times as of last
My doctor approved me returning to the gym about half way through my recovery process. He didn’t give me permission to go full steam, but
One of my knees gave me problems during my early days as a runner due to a mild fall ten years prior. There was not
If this is your first time reading any part of my story, I highly recommend you read blog entries one and two for additional context.
At this moment last year, I was not working out at all. I was preparing to receive epidural shots in hopes that my back would
I have not taken one pain pill since being struck by a drunk driver, and I never will. I’ve had a few doctors prescribe muscle
MRI results show 8 different things wrong with my back and neck. Of the 8, damage done to my L4, L5 and S1 give me
