Fitness Tip Friday: Journal your workouts. Set trackable goals and update your log every day. Just watch, you’ll be driven to put in the extra
If the label has 10+ ingredients with words you can’t pronounce, it isn’t real food. If it didn’t come directly from a plant or animal,
Yesterday marks one year since my first Ultra-marathon (at 46 years old). Over the year, I’ve completed two 50k’s, one 50 miler, one 100k and
My friend Tony picked me up on Friday afternoon to head to the next race, just as he did two weeks prior. I joked, “same
Woke up this morning without a race/training plan for the first time in almost two years. I’m done with marathons and ultras until 2022. I
