Fitness tip Friday: Increased flexibility helped me avoid intrusive surgeries and make a full recovery. Despite spinal stenosis, my body feels like I’m 15 years

Wednesday Weight Loss Tip: Yo-yo dieting may be well intended but it places you in the front seat of an emotional roller coaster. You experience

Additions and changes from beginning of 2021: Updated 2021 mileage goal: 2000 milesAugust: Compete in Pikes Peak AscentAugust: Finish certification process to become a DDP

If you ever get an opportunity to crew for someone running a 100-mile race, do it. Even better, crew for someone using their running efforts