I’m so thankful for 2019. It has had its fair share of challenges and tough times, but I’ve learned to find joy through perseverance this
To create a new habit, one must repeat the habit they are trying to establish for many days in a row. I wanted to stop
I’ve lost over 1,000 pounds from dieting…and failed miserably. Wait…..What? Hold on and read along. Tis the season of parties, egg-nog, booze, cookies, tamales, turkey,
I completed my 3rd trip to the summit of Rocky Mountain via the Manitou Incline. (Yeah, there is actually a mountain in the Rocky Mountains
