I haven’t wrote on this blog for quite some time. It wasn’t intentional. I’ve been swamped and have been writing shorter pieces for social media, but very few long articles. When I started this blog, I was still injured and one of my last posts was about finishing the Honey Badger 100 mile ultra marathon. The past year has been vey busy between juggling a corporate job, owning a business, raising a family, running ultra-marathons and teaching DDP Yoga.

But, I’m back to writing again. We’ll call the hiatus a break.