Anxiety…..A story I ‘ve shared around my battle with anxiety has come up several times over the past few weeks, so I felt led to

This restaurant captured my attention this evening as I traveled to my gate at the Atlanta airport. Life presents us with moments where a pivotal

My crazy weekend workouts make Monday my “body tune-up” day. I start Monday morning with an early DDP Yoga class to stretch my muscles and

I dabbled with DDPY for several years before working it into my fulltime workout routine 5 years ago. DDPY and cryotherapy were the most critical

Six years ago tonight, everything changed at this intersection. I had worked late that evening before a drunk driver rear-ended me, sandwiching my car between