If you get 1% better at something; every single week, you’ll improve by 67% in 1 year. You’ll be 467% better after 3 years. And

Those are my last two, 30-minute treadmill runs. Since I’m running low mileage for 8 weeks, I’ve decided to focus on treadmill speed intervals. My

I’ve been reflecting on 2022 races while thinking ahead to 2023.When running is the topic, people frequently say, “I could never do what you do.“Reality:The

Business trips look much different than prior decades.  I spent a lot of time on the road back in the day, and I drank heavily

This was the hard workout I needed. I’ve been hit with some post-COVID side effects that are common with this current strain. I’m doing fine,

My definition of the word “excuse”: The guy on the left couldn’t run to the mailbox.The guy on the left drank 3 cases of beer

I know what it feels like to doze off and still be running.  I did it twice.  In between dozing off, random thoughts went wild. 

FOOD! It is a conversation that comes up at least 5 times a week with people I encounter. I don’t believe in diets; I believe

I ran my first 100k one year ago today. 62 miles, in just short of 16 hours. In 19 days, I will level-up by running

We were honored to receive “Brand Ambassador Award” from iCRYO ten nights ago at Elevate in Houston, TX. I wanted to put some thought into