Ran 26.2 miles today. Ran the first 16.5 with this awesome bunch before going solo. Weather was 21 degrees at the start, with no wind.

Running has felt “bleh” since completing the KUS 24 hour race on November 11. My performance did not go my way and I fell short

In her wedding vows, this woman said, “we’re not perfect, but we’re perfect for each other”. Every day I find new instances of this perfection.

I had a blast teaching yoga tonight for a class of…..1 person. I customized this workout to meet him at his current level of fitness.

Set a goal on December 27 to run today’s Superbowl 4-mile race under 29:30. 16th place overall and 2nd in my age group. 6 weeks

I like 30-day challenges to push myself and develop new habits. Today starts my next 30 day challenge, including a fitness, spiritual and personal goal.