If you get 1% better at something; every single week, you’ll improve by 67% in 1 year. You’ll be 467% better after 3 years. And

Those are my last two, 30-minute treadmill runs. Since I’m running low mileage for 8 weeks, I’ve decided to focus on treadmill speed intervals. My

I’ve been reflecting on 2022 races while thinking ahead to 2023.When running is the topic, people frequently say, “I could never do what you do.“Reality:The

Business trips look much different than prior decades.  I spent a lot of time on the road back in the day, and I drank heavily

This was the hard workout I needed. I’ve been hit with some post-COVID side effects that are common with this current strain. I’m doing fine,

My definition of the word “excuse”: The guy on the left couldn’t run to the mailbox.The guy on the left drank 3 cases of beer