FOOD! It is a conversation that comes up at least 5 times a week with people I encounter. I don’t believe in diets; I believe

I ran my first 100k one year ago today. 62 miles, in just short of 16 hours. In 19 days, I will level-up by running

We were honored to receive “Brand Ambassador Award” from iCRYO ten nights ago at Elevate in Houston, TX. I wanted to put some thought into