The food picture above is from dinner last. It was a 4 ingredient dinner plus seasoning. No processed foods; grass fed beef, non-factory farmed. 60 years ago this was
Self accountability…sometimes we let a bad habit sneak in slowly. We make excuses and negotiate with ourselves here and there. And then we allow that
I need a 2-3 hour period each weekend for thought decompression. Its often found during a solo-long run, a long walk or jet therapy in
