Fitness tip Friday: Increased flexibility helped me avoid intrusive surgeries and make a full recovery. Despite spinal stenosis, my body feels like I’m 15 years
Injured Beast
Overcoming Spinal Stenosis to Become an Ultra-Marathoner
Overcoming Spinal Stenosis to Become an Ultra-Marathoner
Fitness tip Friday: Increased flexibility helped me avoid intrusive surgeries and make a full recovery. Despite spinal stenosis, my body feels like I’m 15 years
