I lost my dear friend Kyle 3 years ago this week, he was only 26. I met Kyle while he was in high school and

I’d like to welcome the surge of new readers to my blog over the past month.  I appreciate everyone who has stopped by to read

Social media has been rather interesting the last few weeks…and by interesting, I mean a train wreck.  I’m sure you have seen all the bickering,

And just like that, day 370 is in the books.  I hit my annual running goal on Sunday, but I overlooked it at the time. 

Like so many others, I’ve had problems with allergies over the years.  Allergies are compounded for those of us living surrounded by the Great Plains