One of the biggest mistakes people make when trying to lose weight is allowing the scale to determine whether yesterday was a success or a

The goal shouldn’t be to stay on a GLP-1 forever. The goal should be to build a life where you eventually don’t need it. I

WEIGHT LOSS WEDNESDAY — WEEK 6 One of the biggest misconceptions I see with weight loss is that eating healthy and eating with calorie restrictions

One of the biggest misconceptions about GLP-1 medications is that the finish line is the number on the scale.  It isn’t.  For most people, the

One of the biggest mistakes people make is trying to overhaul their entire life on Monday morning. They throw out all the junk food, buy

I’ve had some pretty ridiculous ideas over the years… but this one might take the cake. In just a few weeks, Tony and I are

One of the hardest conversations I have with people on a weight loss journey is explaining that losing weight and becoming healthier are not always

Most people have never seen what happens halfway through a 100-mile race. Mile 53. Honey Badger 100. August 2024. My crew set up a pop-up

One of the biggest myths in weight loss is that successful people are more motivated than everyone else. They’re not. The people who lose the

The goal was never to lose weight. The goal was to build a life where you don’t need to lose it again. One thing has