Today makes it 13 years strong.
Cholesterol 246 👉 140
Triglycerides 323 👉 65
XXL shirt / 40″ waist 👉 S / 29″
3 daily prescriptions (allergies, gut pain) 👉 Pharma free

I’m healthier at 49 than I was at 36, which has replaced my health anxiety with peace and freedom.

I couldn’t run to the mailbox, and my blood panels indicated several high-risk areas. I would have laughed if you had mentioned yoga and never believed I’d be capable of running more than maybe a 5k. I lacked discipline and had many bad habits and misplaced priorities.

And then I got started… and never stopped.