Marathon #3 of 11 in 11 weeks starts tomorrow morning at 6:00am at Kanopolis State Park. This is my second time to run the Rockin’ K marathon, which is a beautiful trail just 90 minutes outside of Wichita. I feel stronger going into this race than I did the first. I only ran 2.7 miles this week, focusing on DDP Yoga and overall conditioning. My blister from last week is completely healed, which I give credit to iCRYO Wichita West’s PBM/Red Light therapy. Four sessions healed that bad boy up. My recovery this week also included 3 hours of compression therapy, 4 cryo sessions, 60 minutes of infrared sauna and two iVs. My first iV was Supa-Gluta (high dosage of glutathione) and today I took in a Pre-Game iV which helps give me stamina on race day.
Good luck to everyone running the El Dorado Marathon, Brews Crews & Running Shoes or Ainsley’s Angels tomorrow.
Have a great weekend y’all. Do something hard.
Go Get It